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- info@apulparikh.co.uk
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Let’s face it; the weather so far this year in the UK has been erratic, to say the least! However, with the summer holidays approaching, many of us may be planning trips in search of warmer climates and the very elusive sun!
In this blog, we’ll cover the essentials of sun protection and why it is so important. We’ll help to provide you with the essential tips on choosing the right SPF, preventing skin cancer, and maintaining youthful skin. Learn how to stay safe in the sun and why Obagi sunscreen is our top recommendation.
Firstly, let’s understand what we mean by the Sun Protection Factor (SPF) numbers that we see on bottles and tubes.
The SPF indicates how well that sunscreen protects against Ultraviolet Rays (UV). The higher the SPF, the better the protection. If you are in a very sunny climate, ensure your SPF is between 30-50, or even higher if you are very susceptible to sun damage.
Sunscreen is more than just a beach bag essential—it’s a crucial part of maintaining overall skin health. Regular use of sunscreen can significantly reduce the risk of serious conditions such as skin cancer while also preserving the skin’s youthful appearance. Understanding the benefits of sunscreen can help you make informed choices to protect your skin from harmful UV rays.
This is the most important reason for using sunscreen regularly. Skin cancer is one of the most common cancers worldwide, and prolonged UV exposure is a significant risk factor.
Sunscreen protects against the development of fine lines, wrinkles, and those dreaded “sun/age spots.” Regular use of sunscreen helps us maintain youthful skin by preventing the breakdown of collagen caused by UV exposure.
Sun exposure can lead to an increase in permanent skin pigmentation. Regular use of sunscreen reduces the risk of hyperpigmentation, ensuring an even skin tone.
While sunscreen is vital for sun protection, it’s not the only measure you should take to safeguard your skin. Incorporating additional strategies, such as wearing protective clothing and avoiding peak UV hours, can further minimise your risk of sun damage. These extra precautions ensure comprehensive protection, allowing you to enjoy the sun safely and responsibly.
Try to stay out of the sun during peak UV hours, usually from 12:00 to 3:00 pm, when the sun’s rays are the strongest.
Use a wide-brimmed hat and clothing that covers your skin. Sunglasses with UV protection are also essential to protect your eyes.
Ensure that you apply sunscreen generously and reapply every two hours, or more often if you’ve been swimming or sweating.
Children’s skin is more sensitive to UV rays. Ensure they are adequately covered with sunscreen and protective clothing. Keep them hydrated, especially in hot weather.
While there are several good brands of sunscreen available, we recommend the Obagi Range. These sunscreens have been dermatologically formulated and tested and are recommended by professionals across the board.
Based in California, Obagi knows how to make effective sunscreens suitable for various skin types and conditions. They offer a variety of SPFs and tints to cater to different needs.
If you would like a more detailed recommendation, contact our clinic, and we will be happy to guide you in the right direction. Our skin specialists will be able to guide you on which sun protection would be best for your skin and needs.
Sun protection is essential for everyone, regardless of skin type or age. You can enjoy the sun safely by understanding and utilising the proper SPF, wearing protective clothing, and following best practices for sun exposure.
Protecting your skin from harmful UV rays reduces the risk of skin cancer and keeps your skin youthful and healthy. Don’t forget to invest in high-quality sunscreen, like those from Obagi, to ensure you and your family are well-protected this summer.
Stay safe and enjoy the sunshine responsibly!
Monday - Friday
10:00am – 18:00pm
Weekends
10 mins via District & Circle Line from South Kensington to London Victoria.
8 mins via District & Circle Line from St James Park to London Victoria.
17 mins via Victoria Line from Oxford Circus to London Victoria.
8 mins via Victoria Line from Green Park to London Victoria.
22 mins via Bakerloo & District Line from Lambeth North to London Victoria.
10 min walk from Sloane Square Station
10 min walk from Knightsbridge Station
5 min walk from Victoria Station
3 mins via Victoria Line from Vauxhall to London Victoria.
Dr Apul Parikh Clinic,
7 Grosvenor Gardens,
Victoria
London
SW1W 0BD
